Free your voice - Yoga and Voice weekend
18 - 20 March 2022, Chill out House, Brunssum, Netherlands
Whether you love to sing or you are afraid to make sound, you are welcome!
We will gently explore our voice together through exercices to become more comfortable with our voice.
But beyond the singing voice, this weekend retreat is about expressing who you are, bringing your souls voice into the light and becoming comfortable with being seen.
Every morning we will start with a yoga practice to connect with our body, to wake up to the aliveness inside and allow tensions to soften. We will also practice intuitive movements to express our creative self and step into our flow.
The daily voice sessions are a delicious mix of individual, pair and group exercises to sound into aliveness!
We will gently explore our voice together through exercices to become more comfortable with our voice.
But beyond the singing voice, this weekend retreat is about expressing who you are, bringing your souls voice into the light and becoming comfortable with being seen.
Every morning we will start with a yoga practice to connect with our body, to wake up to the aliveness inside and allow tensions to soften. We will also practice intuitive movements to express our creative self and step into our flow.
The daily voice sessions are a delicious mix of individual, pair and group exercises to sound into aliveness!
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Those sessions include:
- voice warm-up and playful sounding exercices - learning to feel sound instead of hear sound - voice improvisations and harmonies - the sounds of the chakras, energy centres in the body - personal reflection and journaling - group sharing - mantras and songs from the heart Daily programme:
- 8am-9am: Breakfast - 9am-10am: Yoga - 10am-12:30pm: Voice workshop 1 - 12:30pm-3pm: Free time - 3pm-5pm: Voice workshop 2 - 5pm-8pm: Free time and dinner - 8pm-9:30pm: Evening activity |
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Team
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Laurence Gilliot is a Yoga Teacher, Yoga Teacher Trainer and facilitator of transformational journeys.
She has organised many retreats and Yoga Teacher Trainings in Asia and Europe over the last 12 years. Since her childhood, Laurence always loved to sing. For several years, she organised mantra evenings in Chiang Mai, Thailand where she lived for 12 years and more recently started mantra circles in Belgium. |
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Gemma Van Voorst
My name is Gemma van Voorst. Music is central in my life. As a child I already had a broad interest in music. I listened to classical music, pop songs and rock bands and loved to sing along. I played the flute and gitar for many years and was passionate about the theoretical understanding of music. Music touches my soul. I feel the vibrations of music and their healing power. Making sounds dissolves tension in my body and brings me great happiness. Besides music, I organise workshops for children and adults in the field of mindfulness, mantra, self-confidence, finding your power and creative thinking. Heart to heart connection makes me feel fulfilled. Being together, sharing together, playing together and singing together contribute to this feeling. We will practice all of this during the weekend. I will also bring along my creativity and playfulness. |
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Laurence and Gemma, sisters-in-law in real life, share a deep love for the practice of mindfulness and love to sing together for many years.
Place: Chill out house, Brunssum
Place: Chill out house, Brunssum
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Date: Friday 18 March (starting at 7pm) until Sunday 20 March (5pm)
Price :
275 euros for Full residential weekend including activities, accommodation and meals (limited places)
145 euros for Full non-residential weekend including activities, 2 lunches and 1 dinner
If the price is an issue for you, feel free to contact us for a reduced rate.
Reservation :
Reserve your spot by sending us an email ([email protected]) and pay 100 euros non-refundable deposit for the full residential weekend or 50 euros non-refundable deposit for the non-residential weekend.
Payment: Centre for Applied Mindfulness, BE23 5230 8130 7091
Price :
275 euros for Full residential weekend including activities, accommodation and meals (limited places)
145 euros for Full non-residential weekend including activities, 2 lunches and 1 dinner
If the price is an issue for you, feel free to contact us for a reduced rate.
Reservation :
Reserve your spot by sending us an email ([email protected]) and pay 100 euros non-refundable deposit for the full residential weekend or 50 euros non-refundable deposit for the non-residential weekend.
Payment: Centre for Applied Mindfulness, BE23 5230 8130 7091
